Day 2
WOD 200526
warm-up – Coach’s Choice
A. EMOM 5:00
1 power clean + 1 hang squat clean + 1 clean & jerk
rest to 6:00 on timer, then B
B. 5 x 1:00 – burpees… rest 1:00 b/t sets… work @ 80-90% effort
rest to 20:00 on timer, then C
C. EMOM 5:00
1 power clean + 2 front squats + 3 push jerks
rest to 26:00 on timer, then D
D. 5 x 1:00 – jump rope reps… rest 1:00 b/t sets… work @ 80-90% effort
E. post WOD recovery
Home/Garage Gym Modifications
A & C. if no barbell use db or kb and do single arm work, just add a minute so work on each side is even.
D. hip tap hops if no jump rope
No Equipment WOD 200526
For Time
50 tgu… load = your shoe
100 push-ups
100 sit-ups
100 squats
