Day 3
WOD 200527
warm-up – Coach’s Choice
A. AMRAP 5:00 @ 90% effort
10 pull-ups
15 wall balls
rest 5:00, then B
B. AMRAP 5:00 @ 90% effort
15 kb swings
10 burpee step-ups
rest 5:00, then C
C. AMRAP 5:00 @ 90% effort
10 t2b
15 sdhp
rest 5:00, then D
D. AMRAP 5:00 @ 90% effort
10 meb ball cleans
15 double unders/25 singles
E. post WOD recovery
Home/Garage Gym Modifications
A. if no pull-ups, do 5 wall climbs OR do single arm rows each arm, if no wall ball, mimic the wall ball movement the safest way possible
C. if no t2b, do V-ups or modified toes to kb or db or post
D. if no med ball, mimic movement with a backpack or something safe… if no jump rope, do hip tap hops
No Equipment WOD 200527
5K run/jog/walk
