Day 5
WOD 200529
warm-up – Coach’s Choice
A. “Elizabeth” in a boat (or on the run)
21-15-9
squat cleans… 135/95
ring dips
*row 250m after the set of 21’s
*row 500m after the set of 15’s
*row 750m after the set of 9’s
B. post WOD recovery
Home/Garage Gym Modifications
A. if no barbell, use a db or kb and execute single arm squat cleans, alternating arms… if no rings, do box or chair dips… if no dips, execute hrpu… if no rower, run 200m, 400m, 600m
No Equipment WOD 200529
Core Hold Tests
test the side bridge (each side), FLR and wall sit… rest as needed b/t each hold
