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200530 Saturday

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@ the whiteboard

Day 6
WOD 200530

warm-up – Coach’s Choice

A. Jumping “Jeremy”
21-15-9
pvc ohs
burpees
*100 double unders/200 singles after the 21’s
*150 double unders/300 singles after the 15’s
*200 double unders/400 singles after the 9’s
B. post WOD recovery

No Modifications needed… to this as the No Equipment WOD!

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