@ the whiteboard
Day 2
WOD 200602
warm-up – Coach’s Choice
A. 5 x 200m run @ 90% aerobic effort… rest 75sec b/t sets
rest 5min after 5th set, then B
B. 5 sets NFT
8-10 bent row
15 wall balls
rest 5min after 5th set, then C
C. 5 x 200m run… rest 90sec b/t sets… goal is to meet or beat efforts from “A”
D. post WOD recovery
Home/Garage Gym Modifications
A & D. if running not an option, row 250m or bike 1:00 for cals or distance
B. if no barbell, use db or kb… if no wall ball, use safe object to mimic wall ball
No Equipment WOD 200602
A. 3:00 abs… rest 3min, then B
B. 150 loaded step-ups… rest 3min, then C
C. 3:00 abs
