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200606 Saturday

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@ the whiteboard
Day 6
WOD 200606

warm-up – Coach’s Choice

A. “Diane” in Quarantine
Choose a variation of “Diane” and share it on the FB Member’s Page, or on IG!!
->Option 1
21-15-9
deadlifts @ 225/155
hspu
->Option 2
21-15-9
deadlift whatever equipment you have
burpees over your equipment
->Option 3 (no equipment option… use odd object)
21-15-9
deadlift an odd object (safely)
burpees over that object (safely)
B. post WOD recovery

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