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200611 Thursday

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@ the whiteboard

Day 4
WOD 200611

warm-up – Coach’s Choice

A. AMRAP 10:00 @ 80-90% effort
20 overhead lunges
15 sdhp
10 g2oh
rest 5:00, then B
B. AMRAP 10:00 @ 80-90% effort
12 deadlifts
9 hang power cleans
6 push jerks
3 bar-facing burpees
C. post WOD recovery

Home/Garage Gym Modifications
A. if no barbell, use db/kb and do single arm, switch sides each round
B. if no barbell, use db/kb and do single arm, switch sides each round

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