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200613 Saturday

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@ the whiteboard

Day 6
WOD 200613

warm-up – Coach’s Choice

A. Confusing “Cindy”
Complete 20:00 workload for max reps
5:00 – 5 pull-ups + 10 push-ups + 15 squats
5:00 – 8 push-ups + 12 squats + 4 pull-ups
5:00 – 9 squats + 3 pull-ups + 6 push-ups
5:00 – 2 pull-ups + 4 push-ups + 6 squats

Home/Garage Gym Modifications
A. if no pull-ups, sub sit-ups for the pull-ups

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