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200617 Wednesday

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@ the whiteboard

Day 3
WOD 200617

warm-up – Coach’s Choice

A1. 60sec SB… rest 30sec, then A2
A2. 60sec FLR… rest 30sec, then A3
A3. 60sec SB… rest 30sec, then back to A1, x 2
rest as needed, then B
B. Complete workload for time
24-20-16-12-8-4-2
alternating db hang clean & jerks
wall balls
burpees
C. post WOD recovery

OutDoor WOD Requirements:
-db/kb
-med ball

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