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200618 Thursday

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@ the whiteboard

Day 4
WOD 200618

warm-up – Coach’s Choice

A. AMRAP 2:30 every 5min, x 7
200m run
20 med ball step-ups
kb swings until time expires
work @ 0:00, 5:00, 10:00, 15:00, 20:00, 25:00, 30:00
B. post WOD recovery

OutDoor WOD Requirements:
-med ball
-box
-be prepared to run

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