200622 Monday

@ the whiteboard

Day 1
WOD 200622

warm-up – Coach’s Choice
Equipment Needed – heavy db, med ball, box

A. 7 x 1:00… rest 1:00 b/t sets
6 db g2oh… nte 75/50
6 med ball cleans… nte 20
max med ball step-ups until time expires
rest to 18:00 on timer, then B
B. 7 x 1:00… rest 1:00 b/t sets
200m run
max air squats until time expires
C. post WOD recovery