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200625 Thursday

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Day 4
Home/Garage Gym WOD 200625
OutDoor WOD – Closed Thursdays (summer hours)

A. 1 set every 3min, x 5
1 deadlift + 1 hang squat clean + 1 clean & jerk + 1 wall climb + 30 double unders / 60 singles
work @ 0:00, 3:00, 6:00, 9:00, 12:00… build bar each set if appropriate
rest to 18:00, then B
B. 1 set every 3min, x 5
1 squat clean + 2 wall climbs + 30 double unders / 60 singles
work @ 18:00, 21:00, 24:00, 27:00, 30:00… build bar each set if appropriate
C. post WOD recovery

WOD – Coach’s Choice

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