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200626 Friday

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@ the whiteboard

Day 5
WOD 200626

warm-up – Coach’s Choice
Equipment Needed – kettlebell, med ball, jump rope

A. Chipper Friday!!
Complete workload @ 90% effort… capped @ 30:00
6 kb swings + 12 wall balls + 18 du/x2singles
7 kb swings + 14 wall balls + 21 du/x2singles
8 kb swings + 16 wall balls + 24 du/x2singles
9 kb swings + 18 wall balls + 27 du/x2singles
10 kb swings + 20 wall balls + 30 du/x2singles
10 kb swings + 20 wall balls + 30 du/x2singles
9 kb swings + 18 wall balls + 27 du/x2singles
8 kb swings + 16 wall balls + 24 du/x2singles
7 kb swings + 14 wall balls + 21 du/x2singles
6 kb swings + 12 wall balls + 18 du/x2singles
C. post WOD recovery

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