200629 Monday

Day 1
WOD 200629

warm-up – Coach’s Choice

A1. 10 back squats… rest to top of minute, then A2
A2. 10/10 single arm shoulder to overhead… rest to 3:00 on timer, then back to A1, x 3
(A1 @ 0:00, 3:00, 6:00)
rest to 13:00 on timer, then B
B. 5 sets @ 80-90% effort… capped @ 17:00
20cal/17cal row
12 wall balls
8 t2b/hanging abs
4 pull-ups
C. post WOD recovery