Day 4
@Home WOD 200702
A. Work @ aerobic flow pace
30:00 run
@ 0:00, 15:00, 30:00… execute 50 air squats
B. post WOD recovery = 5:00 core holds
Day 4
@Home WOD 200702
A. Work @ aerobic flow pace
30:00 run
@ 0:00, 15:00, 30:00… execute 50 air squats
B. post WOD recovery = 5:00 core holds