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200707 Tuesday

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Day 2
WOD 200707

warm-up – Coach’s Choice

A. 1 set every 3min, x 5
15 wall balls + 5 unbroken power cleans + 30 double unders/50 singles
(work @ 0:00, 3:00, 6:00, 9:00, 12:00)
rest to 18:00 on timer, then B
B. EMOM 12:00
evens – 7-10 burpees
odds – 10-15 t2b/hanging abs
C. post WOD recovery

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