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200710 Friday

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Day 5
WOD 200710

warm-up – Coach’s Choice

A. 5 sets @ 90% effort… capped @ 10:00
20 shoulder to overhead… nte 75/55
30 double unders/50 singles
30sec FLR
rest to 15:00 on timer, then B
B. 5 sets @ 90% effort… no time cap
15 kb swings… nte 24kg/16kg
15 burpees
C. post WOD recovery

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