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200714 Tuesday

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Day 2
WOD 200714

warm-up – Coach’s Choice

A. 1 set every 3min, x 3
5/5 split stance barbell RDL
8 goblet reverse lunges
30sec FLR
(work @ 0:00, 3:00, 6:00)
rest to 10:00, then B
B. EMOM 12:00
evens – 15cal/12cal row
odds – 15/12 t2b/hanging abs
(if you miss a round, subtract 1cal/1 rep and keep working)
C. post WOD recovery

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