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200717 Friday

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Day 5
WOD 200717

warm-up – Coach’s Choice

A. 1 set every 3min, x 5
4 unbroken power cleans + 20 double unders/40 singles + 20 wall balls
(work @ 0:00, 3:00, 6:00, 9:00, 12:00)
B. immediately after completing 5th set, execute farmer’s carry around the sidewalk loop
C. immediately after completing farmer’s carry loop…
60 bar-facing burpees
30 pull-ups/ring rows – OR – 15 muscle-ups (athlete’s choice)
time cap = end of class
D. post WOD recovery

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