200720 Monday

Day 1
WOD 200720

warm-up – Coach’s Choice

A. 10. 8. 6. 4. – RFESS (each leg)… execute 20 alternating golfer’s bends @ dots
(10’s @ 0:00, 8’s @ 3:00, 6’s @ 6:00, 4’s @ 9:00)
rest to 12:00 on timer, then B
B. AMRAP 3:00
max reps unbroken db chest press
strict pull-ups/ring rows until time expires
rest to 20:00 on timer, then C
C. Complete workload @ 90% effort… capped @ 10:00
22-16-10
db power snatches… nte 50/35
burpees over db (lateral)
t2b/hanging abs
D. post WOD recovery