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200721 Tuesday

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Day 2
WOD 200721

warm-up – Coach’s Choice

A. EMOM 8:00
evens – 6 alternating hang clean reverse lunge to press (hcrl2p)
odds – 150m row/ski – OR – 30sec bike
rest to 10:00 on timer, then B
B. EMOM 8:00
evens – 2. 2. 2 – power cleans
odds – 150m row/ski – OR – 30sec bike
rest to 20:00 on timer, then C
C. EMOM 8:00
evens – 15-20 wall balls
odds – 50 double unders/100 singles
D. post WOD recovery

 

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