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200724 Friday

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Day 5
WOD 200724

warm-up – Coach’s Choice

Friday Chipper!
A. Complete workload for time
800m run – OR – 1000m row
60 kb swings… nte 24kg/16kg
50 bjsd… nte 24”/20”
40 overhead lunges… nte 45# (bumper plate)
30 power cleans… nte 135/95
20 burpees over bar
10 shoulder to overhead (100% of power clean barbell)
B. post WOD recovery

 

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