200727 Monday

Day 1
WOD 200727

warm-up – Coach’s Choice

A. 5. 4. 3. 2. 1. – back squat… execute 5 high box jumps @ dots
(5 @ 0:00, 4 @ 3:00, 3 @ 6:00, 2 @ 9:00, 1 @ 12:00)
rest to 18:00 on timer, then B
B. AMRAP 5:00 @ 90% effort
20 db power snatches… nte 50/35
10 wall balls
rest 3min, then C
C. AMRAP 5:00 @ 90% effort
5 pull-ups/ring rows – OR – 3 bmu
10/10 single arm shoulder to overhead
20 double unders/40 singles
D. post WOD recovery