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200728 Tuesday

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Day 2
WOD 200728

warm-up – Coach’s Choice

A. 3 sets @ 80-90% effort… capped @ 10:00
20 med ball squats
10 dual dumbbell unbroken, strict curl & press
60sec forearm plank
rest to 14:00 on timer, then B
B. EMOM 16:00
evens – 1 squat clean thruster + 2 front rack lunges + 3 push jerks
odds – 30sec @ 90%… apparatus of choice
C. post WOD recovery

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