Day 4
WOD 200730
Aerobic Repeats + ROMWOD
A. 2 x 7 sets of 30sec row/ski @ 90% aerobic effort… rest 30sec b/t sets… rest 5min b/t blocks
B. ROMWOD
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Day 4
WOD 200730
Aerobic Repeats + ROMWOD
A. 2 x 7 sets of 30sec row/ski @ 90% aerobic effort… rest 30sec b/t sets… rest 5min b/t blocks
B. ROMWOD