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200804 Tuesday

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Day 2
WOD 200804

Warm-up – Coach’s Choice

A. AMRAP 5:00 @ 80-90% effort
12 kb swings… nte 32kg/24kg
9 burpees
6 t2b/hkr/ghd sit-ups
Rest 3min, then B
B. AMRAP 5:00 @ 80-90% effort
Row/ski/bike for calories
Rest 3min, then C
C. AMRAP 5:00 @ 80-90% effort
12 db thrusters… nte 50/35
9 burpees
6 t2b/hkr/ghd sit-ups
Rest 3min, then D
D. AMRAP 5:00 @ 80-90% effort
Row/ski/bike for calories
E. post WOD recovery

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