Day 3
WOD 200805
Warm-up – Coach’s Choice
A. Complete workload @ 80% effort, not for time… increase barbell load each set
10 shoulder to overhead
50 double unders/100 singles
12 ring row
30sec FLR
8 shoulder to overhead
50 double unders/100 singles
14 ring row
45sec FLR
6 shoulder to overhead
50 double unders/100 singles
16 ring rows
60sec FLR
4 shoulder to overhead
50 double unders/100 singles
18 ring rows
75sec FLR
2 shoulder to overhead
50 double unders/100 singles
20 ring rows
90sec FLR
No rest b/t A & B
B. 2 laps around building for time
C. post WOD recovery
