200806 Thursday

Day 4
WOD 200806
Aerobic Repeats + ROMWOD

A. Complete all row segments @ 90% aerobic effort
1:00 row max meters
Rest 30sec
2:00 row max meters
Rest 1min
3:00 row max meters
Rest 2min
4:00 row max meters
Rest 3min
5:00 row max meters
B. ROMWOD