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200811 Tuesday

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Day 2
WOD 200811

Warm-up – Coach’s Choice

Goal of today’s training is to increase load on the barbell each set, with no failed reps
A. 1 set every 3min for 5 total sets
1 power clean + 1 hang squat clean + 1 clean & jerk
3 burpee pull-ups
30 double unders/50 singles
Start B @ 15:00
B. 1 set every 3min for 5 total sets
1 squat clean
3 burpee pull-ups
30 double unders/50 singles
C. post WOD recovery

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