200812 Wednesday

Day 3
WOD 200812

Warm-up – Coach’s Choice

A. Complete workload @ 80% effort… barbell nte 75/55
9-7-5
Hang power snatch
Burpees
Bjsd (24”/20”)
Rest to 10:00 on timer, then B
B. Complete workload @ 90% effort… barbells nte 95/65
9-7-5
Burpees
Bjsd (24”/20”)
Hang power snatch
Rest to 20:00 on timer, then C
C. Complete workload @ max effort… barbells nte 115/75
9-7-5
Bjsd (24”/20”)
Hang power snatch
Burpees
D. post WOD recovery