Day 4
WOD 200813
Aerobic Repeats + ROMWOD
A. 4 x 6:00 row/bike… rest 2min b/t sets
Variable stroke rate per minute each set:
20-22-24-24-22-20
Variable RPM per minute each set:
65-60-55-55-60-65
B. ROMWOD
Day 4
WOD 200813
Aerobic Repeats + ROMWOD
A. 4 x 6:00 row/bike… rest 2min b/t sets
Variable stroke rate per minute each set:
20-22-24-24-22-20
Variable RPM per minute each set:
65-60-55-55-60-65
B. ROMWOD
3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510