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200814 Friday

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Day 5
WOD 200814

Warm-up – Coach’s Choice

A. Complete workload @ 90% effort… work @ 0:00, 14:00 & 28:00 on timer… goal is for each set to be same time domain… db nte 50/35
12-8-4
Db power snatch
Wall balls
Pull-ups
*execute 30 double unders/50 singles after each completed set
B. post WOD recovery

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