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200817 Monday

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Day 1
WOD 200817

Warm-up – Coach’s Choice

A. 1 set every 5min, x 5… goal is to increase barbell load each set
1 squat clean
2 front squats
3 push jerks
6 burpees over bar
12cal row/bike/ski
Rest to 25:00 on timer, then B
B. AMRAP 5:00
Clean & jerks @ 100% of last set of “A”
C. post WOD recovery

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