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200818 Tuesday

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Day 2
WOD 200818

Warm-up – Coach’s Choice

A. 20 unbroken wall balls every 90sec, x 5
Rest to 8:00 on timer, then B
B. EMOM 5:00
50 double unders/100 singles
Rest to 15:00 on timer, then C
C. 20 unbroken db power snatches (50/35) every 90se, x 5
Rest to 25:00 on timer, then D
D. AMRAP 5:00
20 wall balls
50 double unders/100 singles
20 db power snatch (50/35)
E. post WOD recovery

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