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200819 Wednesday

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Day 3
WOD 200819

Warm-up – Coach’s Choice

After warming up, use the rest of the training session to complete workload
A. Not for time
21. 18. 15. 12. 9. 6. 3. 1.
Deadlifts – starting weight nte 185/125… goal is to increase load each set
@ dots – 10 med ball step-ups + 8 pull-ups/ring rows – OR – 4 muscle-ups + 200m run
B. post WOD recovery

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