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200821 Friday

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Day 5
WOD 200821

Warm-up – Coach’s Choice

A. Farmer’s carry 1 lap around building… (if raining, do A1)
(A1. EMOM 6:00 – farmer’s carry hold on evens… overhead plate hold on odds)
Rest to 10:00 on timer, then B
B. For time
60cal row
50 t2b/hkr/abmat or ghd sit-up
40 wall ball
30 power cleans… nte 135
25 pull-ups – OR – 15 muscle-ups
200 double unders/400 singles
C. post WOD recovery

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