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200824 Monday

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Day 1
WOD 200824

Warm-up – Coach’s Choice

A. EMOM 20:00… goal is to appropriately increase db load each set (depending on access to db)
1) 6 db power snatches + 4 burpees
2) 12 med ball step-ups
3) 10cal/8cal row/ski
4) 12 med ball cleans
5) 30sec jump rope
Rest 5min, then B
B. AMRAP 5:00… empty the tank
15 wall balls
10 t2b/hkr/sit-ups
C. post WOD recovery

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