200825 Tuesday

Day 2
WOD 200825

Warm-up – Coach’s Choice

A. On a continuous running clock, use 20:00 to complete the following workload… starting barbell weight not to exceed 75/55… goal is to increase barbell load each set, and keep barbell reps unbroken
20. 15. 10. 5. – shoulder to overhead…
@ dots, execute 50 air squats + 30sec farmer’s carry hold + run 1 lap around building
@ 25:00 on timer, start B
B. Complete workload @ 90% effort
21-15-9
Kb swings… nte 32kg/24kg
Hrpu
Bjsd @ 20”
C. post WOD recovery