Day 3
WOD 200826
Warm-up – Coach’s Choice
A1. Power clean cluster… 3 unbroken reps @ 0:00, 0:15, 0:30, 0:45, 1:00
A2. Pull-up/ring row cluster… 3-5 reps @ 2:00, 2:15, 2:30, 2:45, 3:00
@ 5:00, start B
B1. Power clean cluster… 2 unbroken reps @ 5:00, 5:15, 5:30, 5:45, 6:00
B2. Pull-up/ring row cluster… 3-5 reps @ 7:00, 7:15, 7:30, 7:45, 8:00
@ 10:00 start C
C1. Power clean cluster… 1 rep @ 10:00, 10:15, 10:30, 10:45, 11:00
C2. Pull-up/ring row cluster… 3-5 reps @ 12:00, 12:15, 12:30, 12:45, 13:00
Rest to 20:00, then D
D. 10:00 @ 80% effort
Row/bike/ski for distance
Execute 30sec FLR @ 2:00, 4:00, 6:00, 8:00 10:00
E. post WOD recovery
