Day 4
WOD 200827
Aerobic Repeats + ROMWOD
A. 5 x 1:00 row @ 90% aerobic effort, rest 30sec b/t sets, x 2 (3min rest b/t blocks)… on a running clock, set 1 starts @ 0:00, set 2 starts @ 10:00
B. ROMWOD
Day 4
WOD 200827
Aerobic Repeats + ROMWOD
A. 5 x 1:00 row @ 90% aerobic effort, rest 30sec b/t sets, x 2 (3min rest b/t blocks)… on a running clock, set 1 starts @ 0:00, set 2 starts @ 10:00
B. ROMWOD