Day 5
WOD 200828
Warm-up – Coach’s Choice
Friday Chipper!
A. Complete workload for time… capped @ 32:00
250 double unders – OR – 60 step-ups – OR – 50 bjsd… boxes nte 24”/20”
5 deadlifts… nte 225/155
10 burpees over bar
150 double unders – OR – 50 step-ups – OR – 40 bjsd
10 power cleans… nte 175/125
15 burpees over bar
100 double unders – OR – 40 step-ups – OR – 30 bjsd
15 clean & jerks… nte 125/85
20 burpees over bar
50 double unders – OR – 30 step-ups – OR – 20 bjsd
20 thrusters… nte 75/55
25 burpees over bar
