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200831 Monday

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Day 1
WOD 200831

Warm-up – Coach’s Choice

A. 1 set every 3min, x 5… build bar each set
5 clean grip deadlifts
20 med ball step-ups… 24”/20”
Rest to 15:00 on timer, then B
B. AMRAP 5:00
10 hrpu
10 ring row
*add 1 rep to each movement every round
Rest to 25:00 on timer, then C
C. AMRAP 5:00
Thrusters @ 75/55
*5 burpees EMOM, starting @ 0:00
D. post WOD recovery

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