02.10.2009 Day 2
Clean: 5 x 5 (click on it to view a video clip) max ring push-ups in between each round of cleans post final loads and total push-ups to comments: main site wod
Clean: 5 x 5 (click on it to view a video clip) max ring push-ups in between each round of cleans post final loads and total push-ups to comments: main site wod
Thrusters: 5 x 5 do 50 sit-ups (feet anchored) in between each round of thrusters note, this is not a timed WOD! post loads to comments main site wod
RedShed Rest Day RedShed Athletes and visiting CrossFitters: Have some fun with these rest day questions! 1. On any given day, how many times do you visit the CrossFit main site, and/or your Affiliate site? 2. If you could choose to train at any Affiliate for one day, where would you go and what WOD
02.08.2009 Rest Day Read More »