03.31.2009 Day 2
Tire Flippin' Tuesday 5 rounds, each for time (rest 3 minutes between rounds) 10 pull-ups 5 tire flips 10 thrusters – 95#, 55# 5 tire flips 10 ring dips post times for each round to comments: main site wod
March 2009
03.30.2009 Day 1
10 rounds for time of: 15 deadlifts – 135#, 105# 15 push-ups (last performed on 12/04/08) post times to comments: main site wod
03.29.2009 Rest Day
RedShed Rest Day Start mentally preparing yourself for next week's training… all leading up to the 5K in Wantage on Saturday, April 4th (link to race on the left side bar). If the weather cooperates, the tire will come out of hibernation this week… we will take on the infamous deadlift/push-up WOD, and … Well,
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03.28.2009 Day 4
"Lynne" Five rounds for max reps of:Body weight bench pressPull-ups Post reps for both exercises in all rounds (click on Lynne to view how it is done! But turn the volume down if kids are in the room, the choice of music is not exactly work or family safe!) main site rest day
03.27.2009 Day 4
10 rounds for time of: 10 dumbbell snatch (R) – 40#, 20# 10 dumbbell snatch (L) 10 box jumps (scale db weight accordingly) post times to comments: main site wod
03.26.2006 Rest Day
RedShed Rest Day Recently, we have been getting a lot of questions about nutrition. It seems that many of you are finally understanding that hard work in the gym "by itself" is not getting you where you want to go. Janine and I would never claim to be experts in the realm of nutrition, but we have
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03.25.2009 Day 3
Complete as many rounds as possible in 20 minutes of: 20 burpees 20 double unders post rounds to comments: main site wod
03.24.2009 Day 2
For time: 21 deadlifts – 225#, 155# 800 meter run 15 deadlifts 800 meter run 9 deadlifts 800 meter run (scale deadlift weight accordingly, and for those who cannot run… substitute an 800 meter row for the run) post times to comments: main site rest day
03.23.2009 Day 1
Complete as many rounds as possible in 20 minutes of: 5 thrusters – 135#, 85# 500 meter row post total rounds to comments: main site wod
03.22.2009 Rest Day
RedShed Rest Day… and again, a well deserved one! Today, Janine and Bill will be running The Leprechaun Leap 5K at the ITC in Mount Olive. The run starts at 1PM. If you have a free afternoon, come by and support our runners… or run it yourself! The last two main site wods are looking good,
03.22.2009 Rest Day Read More »
