March 2009

5 rounds for time of: 20 walking lunges (total steps) 10 goblet squats – 32kg, 24 kg (photo courtesy of Front Range CrossFit) 5 burpees (a goblet squat is a front squat while holding a kettlebell or dumbbell instead of a barbell) post times to comments: Today (Wednesday 3/4/2009) we are training at Phoenix Martial Arts, […]

Day 2 WOD is: 5K row or make up Day 1 WOD: As Many Rounds As Possible in 10 minutes of: AMRAP 1 5 sumo deadlift high pulls – 115#, 75# 10 box jumps – 20" box 15 push ups rest exactly 5 minutes As Many Rounds As Possible in 10 minutes of: AMRAP 2

The RedShed is CLOSED TODAY due to the blizzard-like conditions! (and since my snowblower has a flat and won't seal and take air… looks like my WOD today is going to be shoveling… whenever Mother Nature decides to turn off the snow!) main site wod    

RedShed Rest Day… looks like these guys need one!   Attention RedShed Members! Next week we will be starting the transition to our soon to be new training space in Netcong, NJ.  Please keep an eye out for an email regarding next week's schedule. main site wod