04.01.2009 Day 3
3 rounds for time of: 500 meter row 10 dumbbell hang clean & jerk – 45#, 20# 15 knees to elbows post times to comments: main site rest day
3 rounds for time of: 500 meter row 10 dumbbell hang clean & jerk – 45#, 20# 15 knees to elbows post times to comments: main site rest day