June 2009

RedShed Rest Day Topics to discuss:  1) Scaling, and 2) a note from the trainer… sometimes it is more than just you and the barbell. Download this great CFJ article regarding scaling.  It is a good read.  Download CFJ_CleaWeiss_Scaling   main site wod Last week was great, there were some challenging WODs in there.  DAY […]

"Helen" 3 rounds for time of: 400 meter run 21 kettlebell swings – 24kg (16kg) 12 pull-ups post times to comments: main site wod DAY 24 of the burpee challenge

For Time: 500 meter row 5 rounds of: 5 thrusters – 135# (85#) 10 burpees The whole thing is for time… row your 500 meters, then perform 5 rounds of the thrusters and burpees.  Yes… you only row once! As many times as we have done thrusters, I still get a ton of "what is

RedShed Rest Day or Make-up Day or Strength Day: deadlifts-5,5,5,5,5 main site wod DAY 22 of the burpee challenge

10 rounds for time of: 5 sumo deadlift high pulls – 135# (85#) 15 push-ups last done on February 2nd, 2009 (rx'd – 115#, 75#) post times to comments: main site wod DAY 21 of the burpee challenge

For Time: 21 – 15 – 9 push press – 115# (75#) wall ball – 20# (15#) ring dips last done on February 24th, 2009 post times to comments: main site wod DAY 20 of the burpee challenge

Complete as many rounds as possible in 20 minutes of: 50 squats 15 knees to elbows 5 "L" pull-ups post rounds to comments: main site rest day DAY 19 of the burpee challenge!

RedShed Rest Day It is Sunday, it is not raining, and it is our official rest day.  Today's rest day topic is more of a suggestion… enjoy these photos, then get off your computer and do your 18 burpees.  Then get outside and spend some quality time with a loved one, doing something fun. This

"Caitlyn" For Time: 21 – 15 – 9 deadlifts hang cleans push press back squat box jumps (use the same 95# (65#) barbell for deads, cleans, presses and squats) post times to comments: main site wod DAY 17 of the burpee challenge Our little Cait will be 1 on Sunday, and she already lives and

For Time: 50 calorie row 21 sumo deadlift high pulls – 95# (65#) 12 ring dips 50 double unders 21 kettlebell swings – 24kg (16kg) 12 pull-ups 50 back extensions post times to comments: main site wod DAY 16 of the burpee challenge