07.03.2009-Friday-Day 4
5 rounds for time of: 5 deadlifts – 250# (165#) 10 burpees Hands must remain on the bar while all 5 reps are controlled back to the deck. If you drop the bar, the rep doesn't count… so don't drop it on your fifth rep, or on any rep for that matter! 5 minutes of fun will […]
07.03.2009-Friday-Day 4 Read More »