09.02.2009-Wednesday-Day 2
5 rounds for time of: 135# (85#) clean and jerk, 5 reps knees to elbows (K2E), 10 reps double unders, 20 reps post times to comments: main site WOD
09.02.2009-Wednesday-Day 2 Read More »
5 rounds for time of: 135# (85#) clean and jerk, 5 reps knees to elbows (K2E), 10 reps double unders, 20 reps post times to comments: main site WOD
09.02.2009-Wednesday-Day 2 Read More »
The Shed will be closed today and will not be open for training until 4:30 PM on Wednesday, September 2. Rest Day Options: Run, Burpee, Lunge!5 rounds:400m run10 burpees100 ft. walking lunges or 3 rounds 800m run 50 situps post times to comments: main site WOD – Fran in a boat? DAY 30 of the paleo challenge
09.01.2009-Tuesday-RedShed Rest Day Read More »