10.31.2009-Saturday-Day 5
5 rounds for time of: 500 meter row 20 walking lunges (total steps) post times to comments: main site **Schedule change for week of 11/2** >Tuesday – AM training only (PM rest day) >Wednesday – PM training only >Thursday – WOD will be posted >Monday, Friday, Saturday – no changes
10.31.2009-Saturday-Day 5 Read More »